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Aging with RAZ

Weekly caregiving tips by Tracy Cram Perkins, a dementia care consultant.

Recognizing heat exhaustion and heat stroke

When it’s hot, we already know we need water, rest, and shade. That said, our loved ones may not recognize there is an issue.   Heat exhaustion and heatstroke are caused by the body overheating. It can happen...

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How to deal with hallucinations

You’re standing in the shower crying because you were up half the night, because your loved one saw things that weren’t there. No matter what you said, they wouldn’t calm down or see reason. Hallucinations are...

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WHEN A DEMENTIA BEHAVIOR MIGHT BE SOMETHING ELSE

It always happens when you are having "that day." Nothing seems to be going right. And now your loved one is restless, pacing, and agitated and they can't tell you why. It's an unmet need and not the disease. W...

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When dementia changes eating behavior

Why isn't my loved one eating? ➡️ Can't see the food to eat it. ➡️ No longer recognizes food. ➡️ Difficulties swallowing. ➡️ Decreased appetite due to aging. Let's address the first stage, when they can'...

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What to do when your senior refuses to bathe

Your loved one isn't bathing. The smell turned your eyes into Niagara Falls. You've tried everything, even yelling, "You Stink". They say, "I've already bathed". And they firmly believe they bathed. What can w...

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How to overcome caregiver fatigue

We've all experienced what it's like to run on fumes. To misplace our keys and later find them somewhere unexpected versus our loved ones who pick up the keys and wonder what they are. As caregivers, we are ex...

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Identifying and preventing Urinary Tract Infections (UTIs)

UTIs are one of the most common health issues in older adults, and they can be especially hard to detect in people with dementia. Here's what to look out for and how to help prevent them. 💡Urinary Tract Infe...

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Box Breathing: a self-care exercise

When we are caregiving, we hold our breath or do shallow breathing without realizing we are doing it. It is an automatic response to stress. And everyone tells us to make time for self-care. That’s great, but h...

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The Memory Book

When caring for a loved one with dementia there is one tool that may help you in three areas, the Memory Book. What it’s used for: ➡️ Finding “when” your family member is in their memory timeline to join ...

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You need a backup caregiver

There is always the possibility an unexpected event will occur preventing you from returning home in a timely manner: bad traffic, delayed public transportation, the weather, or a car accident. Who can help y...

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Respite tools for self-care

We are not physically capable of being “on” 24/7. By focusing so much on your loved one’s needs, it is easy to stop taking care of your own health. In reality, not everyone can afford respite care for their lov...

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The driving discussion

When you plan, having the dementia and driving discussion becomes a little easier. While they are still allowed to drive, contact an occupational therapist to evaluate their driving every 6 months to ensure...

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Tracy Cram Perkins

Tracy Cram Perkins is the award-winning author of 'Dementia Home Care: How to Prepare Before, During, and After'.

Tracy is also our Dementia Care Consultant and the voice behind our Aging with RAZ series, where she shares weekly tips to help you navigate the challenges of dementia caregiving.

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